Generally people know from the dangers of smoking but a majority of individuals don't know this little-known fact of smoking: smoking actually increases your stress level!
Lots of people report that smoking enables them to to lower their stress levels, though the nicotine in cigarettes actually produces something called "The Nicotine Effect" and it works this way: any time a person smokes a cigarette, the nicotine raises a delayed reaction where roughly 20 min after smoking that cigarette, the nicotine causes the person to experience the physical link between stress: skin tightens, blood pressure level increases, and so forth.
When a person feels the physical outcomes of stress within their body, they start to understand feel mentally stressed too. We call our feelings "feelings" because the world thinks them in the body. Our mind, via our thoughts, influence what we feel within our bodies and the opposite way round.
The interesting thing Nicotine Effect is the fact because it is so many minutes after smoking the cigarette, anybody isn't going to associate the feelings of stress together with the cigarette. In other words, because there's a real delay, the individual will not increase the risk for connection of the they may be feeling towards the cigarettes they smoke.
The result: the smoker smokes a cigarette... minutes later, feels stressed after which smokes so as to relieve their stress. It's a vicious circle!
So, how come more and more people think that smoking relieves stress? It comes to 2 things: distraction and breathing!
Our minds are typically distracted. Just to illustrate: have you ever been landing on your couch and stood as much as get yourself a drink water and found yourself distracted by a trip or someone calling your company name... and then one hour later realize you totally forgot about that drink? If someone else is stressed and so they walk away from the stressful situation to smoke a cigarette, it is just like this telephone call. Your thoughts is occupied by another activity - in this instance, smoking. As time passes, after 1000s of cigarettes smoked, you've conditioned yourself to "believe" that smoking relieves stress.
The other aspect, breathing, goes back to your physical needs: when we are stressed, the body's enter into the "fight or flight" mode of preservation - in essence, we become battle-ready and therefore begin to take in more oxygen due to this battle-readiness.
How does this tie into smoking? Each time a person smokes, particularly when they smoke when stressed, they experience an in-depth breath if they drag on that cigarette!
With all of that in mind, you can recognize how smokers can misunderstand the impact of all smoking aids with regard to relieving stress. And when smokers commence to see the true relationship of cigarettes and stress, it is vital foundation transforming into a healthy non-smoker... for great!
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