The first step towards improving your diet is crucial. That is wonderful news! You probably have a lot of questions, since there is so much info. Luckily, this article is full of great tips. Keep reading to find out basic nutrition info you simply have to know.
Check the package labels on prepared foods. Some foods which are labeled "reduced-fat" can be unhealthy in other ways, like containing excessive salt or sugar. Your weight-loss diet should not include any processed foods. A label needs to have ingredients you can read. If there are more than a few artificial ingredients, stay away from that food.
A diet that incorporates proper nutrition will include 8 ounces of lean mea