Every woman faces womanly problems from time to time. Yeast infections are common for most women, and if you have ever had one, there is no need to explain how irritating it can be. This article will help shed some light on the ways you can avoid and treat infections.
Cotton underwear are your best selection. Anything made of silk might feel good and look great, but you might pay for it later. Try to stick to cotton panties that allow your vaginal area some much needed air. This can prevent an infection all together.
cyclins and malaria If you are employing an anti-fungal cream to treat your yeast infection, avoid using a diaphragm or condom. Cream can also interfere with birth control. Rather, try to abstain until the infection has subsided. If this is your situation, speak with a physician to determine the best possible birth control option.
Working up a sweat creates a warm, moist environment on your skin. Yeast will thrive in this environment. Natural fiber clothing is the best. Natural fibers are more breathable and are better able to handle moisture. Avoid wearing synthetics, such as nylon or spandex. These fabrics trap sweat and do not allow the skin to breathe.
To help combat yeast infections, increase the amount of sugar-free yogurt and garlic you consume. Garlic is a natural anti-fungal, so it can be used to both prevent and treat yeast infections. You should be able to find odorless garlic pills in your pharmacy or health center. Add 2 cups of live culture, sugar free yogurt to your diet every day to help cure or prevent a yeast infection.
Eating an extra helping of garlic or yogurt that is sugar-free is highly advised. Garlic helps to prevent yeast infections. There are odor-free garlic tablets available for those who do not wish to ingest garlic. When you eat about two cups of yogurt with live cultures, you are going to help yourself greatly reduce your chances of a yeast infection.
Watch out for scrapes and scratches in your nether regions. Even the slightest of skin tears can increase your risk of getting a yeast infection. The use of tampons, or even sex, can leave such scrapes and scratches. Be more careful in both situations. If you experience yeast infections often, try to refrain from having sex that is rough.
Try to maximize your sleep during the night. Your body's system can help prevent yeast infections. When you lose sleep, you will be in a tougher spot to fight a yeast infection. Keep a regular sleeping schedule, and avoid caffeine and exercise before bed.
Apple cider vinegar is a home remedy that can soothe a yeast infection. When you drink a few teaspoons, you can relieve your symptoms, but you can also apply it topically as well. However, due to the burning sensation it can result it, direct application is not always a great idea. Rather, have a hot bath with one cup of apple cider vinegar in it.
If you get an infection when your period starts, you need to take action. Use a pro-biotic like acidophilus or lactinex before and after your period. Your symptoms will be minimized and you may avoid an infection completely. Taking decisive action is a good way to prevent infections prior to their appearance.
Anyone who gets sweaty or wet should change frequently. Do not lay around in sweaty, wet clothes. Moist environments is where yeast thrives. After you work out you should change your clothes immediately. Make especially certain to change your undergarments, and not just your outer clothing layers.
Your vagina is very sensitive and you should develop a good hygiene to protect it. That imbalance can cause a yeast infection. While this is a common problem, relief is not far away. Take some time to apply some of these methods and find the relief you need.