For.uick microwave porridge, mix a 1/2 cup of rolled oats and a dash of cinnamon with a 1/2 cup of water. The batter forms up quick in a food processor, and doesn’t require a lot of prep work. Protein powerhouse quinoa is also provides us with essential amino acids that our bodies can’t on their own. 11. The little green seeds are a super rich source of magnesium, which is especially good for strong bones. Stuffed Apple With Steel-Cut Porridge This snack is not only tasty—it’s lovely to look at too. Boil for five minutes, remove from heat, and drain. Arrange the kale in a single layer on a large parchment-lined baking sheet careful not to overlap. This easy snack gets its Tiber from three super foods: flaxseed, cha, and oats . This spread makes for a colourful alternative to hummus.
Enjoy The Hummus With Celery And Carrot Sticks Or By Itself….
This.ne is easy as pie. Veggies, on veggies, on veggies! Mix together a 1/2 cup of canned pumpkin purée, 1/2 cup of non-fat plain Greek yoghurt, 1 teaspoon of honey, 1/2 teaspoon of vanilla, and a good helping of cinnamon and nutmeg or pumpkin spice if you’re feeling fancy. We’ll be honest here: These guys don’t taste exactly like potato crisps. Add 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/2 teaspoon of cayenne pepper and toss to coat. Mix 3 scoops of chocolate protein powder, 1/4 cup of ground flax seed, and 1/2 cup of peanut butter look for the unsalted variety. Plus, you only need three ingredients to make ‘em. Microwave for one minute. Rice Cake With Almond Butter and Pumpkin Seeds For a snack with some crunch, schmear 1 brown rice cake with 2 tablespoons almond butter . For a budget friendly version, try popping a handful of kernels in a small brown bag in the microwave.
Eat.hem as is, or cut a small opening and stuff some feta or blue cheese in the canter for a quick sweet-and-savory bite. Let it cool and enjoy! Grease a microwave safe dish try drizzling gluten free snack coconut or vegetable oil on a paper towel for a light coating. Cut an avocado in half, and twist it to separate both pieces. snack, try out this chocolate spread . Drain and rinse 1 can of chickpeas and add to a bowl. The batter forms up quick in a food processor, and doesn’t require a lot of prep work. Roll the dough into walnut-sized balls, then cover in cling wrap and refrigerate. 15. Purée the ingredients until well combined strain out the seeds if you’d like it smooth.