Adhere to These Recommendation For A More healthy You

Many people like to use the excuse that they are too busy to eat a healthy diet and maintain their good nutrition. The real truth is that healthy choices are even more important when you have a lot to do. It doesn't have to take a lot of time to eat the right foods when you use some of the recommendations in the article below.

Eat more fish for your health and for your brain. Fish are high in DHA which has been shown to improve your memory, vocabulary and prowess in nonverbal tasks. DHA may also reduce the risk of Alzheimer's. Fish is also a great source of protein and the Omega-3 fatty acids may be beneficial to your heart health.

When ordering out, avoid unhealthy side dish