Our bodies https://readingpack.com/bettyutsey evolved in harmony with the earth. They are amazingly complex adaptations to what the earth provides. We were given every ingredient we need for good health. But the current prevalence of heart disease, diabetes, obesity and other problems, tells us that something has gone awry. These tips on nutrition are designed to help you get your body back to a state of harmonious health.
Cook your own meals. By preparing your own meals at home instead of eating out, you can more easily control the calories contained in your meal. You are able to make healthy ingredient swaps and keep tabs on how much