Good nutrition is all about making sure you are eating a balanced diet. To live a long, healthy life, you cannot eat anything and everything that comes along. By eating the right way, you could achieve a healthy body as well as a long life. A certain amount of nutritional knowledge is important to have, and the concepts in this piece are great for teaching you how simple it can be to achieve a healthy diet and lifestyle.
One tip when thinking about nutrition is nutrient density. How rich in nutrients is the food you're eating - not by weight, but by calorie? You would be surprised to learn, for example, that when measured by CALORIES, a vegetable like broccoli is surprisingly high in