They often let their fitness slip, as people age. The pressures of a job(s), spouse, and kids often take precedence over working out. Follow these fitness tips listed below if you are tired of the way you have let your body slip. They will help you get into the shape you were in when you were a teenager.
If you're just starting out with exercise, start out slow. Don't jump in head first and try to run five miles without having exercised before. You can wind up injuring yourself and doing more harm than good. Instead start with a short walk and slowly increase the length and the speed. Before you know it you'll be running five miles without any problems.
Set goals. Having some