Do I play enough sport per week to be a healthy 14 year old?

Even if you have a lot of other priorities for instance, sports, extracurricular activities, etc., still you need to complete a senior project to graduate successfully

Do I play enough sport per week to be a healthy 14 year old?



The only sport i play is badminton but I do do quite a lot of it (i think). Overall I play 4 and a half hours of badminton (possibly 5 if i am lucky) and on top of that I do 1 hour and 40 minutes at school of various sports but at the moment i am doing swimming. However, the only reason i ask this is because i think i am fat. according to my BMI, i am healthy with 21.6. But, I do regard myself as fat but i am only 5ft4". My parents say that it is just puppy fat and that when i grow, it will all disappear? is this true or should i be doing more sport per week. Thanks for your time and anything you have to say will be grateful.

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http://www.golfandcountry.ch/news/swiss-scene/swiss-scene-detailansicht/browse/10/article/2-siege-sherlyn-popelka-bestand-solheim-test.html?tx_ttnews[backPid]=6&cHash=65bcfd2f5371cb765bb2ad75e583f802

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