If you are working harder and achieving less in your personal fitness routine, it is time to take a look at some helpful advice on how you can work smarter, not harder. Everyone can learn something new that can bring better results with less effort and you can begin by reading the great tips below.
You must do resistance training if you want to build muscle mass. It's as simple as that. It is healthy, even though cardio exercise will not build muscle bulk. If you wish to build visible muscles, you will need to do resistance exercises, preferably with free weights, not exercise machines.
To stay fit it's important to break bad food habits. While a healthy diet contributes grea