Coconut Oil Types - Which Type Best Benefits Your Health? by Laura Ng

As more and more people begin to recognize coconut oil for its remarkable health benefits, it's good for you to learn about the different types of coconut oil so you know which one you should eat to reap the most health benefits.

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Hydrogenated Coconut Oil



Coconut oil contains about 92% saturated, 6% monounsaturated and 2% polyunsaturated fatty acids (different brands carry slightly different fat composition). Due to its high amount of saturated fatty acids, this healthful oil rates chemically more stable (less likely to react with free radicals to become a health-damag