But the more soda you consume (regular or diet), the more hazardous your habit can become. And whether you're a six-pack-a-day drinker or an occasional soft-drink sipper, cutting back can likely have benefits for your weight and your overall health. Here's why you should be drinking less, plus tips on how to make the transition easier.
The biggest risk for regular soda drinkers is the excess calories, says Lona Sandon, RD, assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center. "The c