You do not have to have a background in science to understand how to make nutritious and healthy food choices. Keep reading to find some tips to help with food decisions. There are easy ways that you can achieve a good nutritional balance in your diet.
An important component any healthy diet is riboflavin. Your body needs that to release the energy from protein, fat, and carbs. Our metabolism is supported by riboflavin and it is instrumental in transporting iron. Riboflavin is found in many different types of foods, including dairy products and both enriched and whole grains.