Healthy eating is a conscious decision. It does not mean that you should be thin like a model or you eat by the nutrition books. The whole concept of healthy eating means that you feel great about your body, mind and mood. It constitutes to giving wholesome nutrition to your body so that you feel energetic throughout the day.
The main idea behind maintaining a good dietary lifestyle is that healthy eating does not begin in the kitchen but starts when you write down your healthy grocery list. As soon as you reach the supermarket you may feel challenged when the cookies, chips, chocolates and all the different varieties of junk food beckon you. But you need to fortify yourself and not g