Nutrition Tips For Fueling Your Busy Life

There is so much information about nutrition these days that it can be hard to sort it out. Many people only look at the amount they eat, instead of the foods they are eating when it comes to weight loss. However, vitamins and other nutrients are more important. To better your daily nutrition, you should read some nutrition tips that have new information in them.

Dressing is something that you should avoid at all costs when eating salads. Dressings which are creamy have high fat and are low in nutritional value. Instead, opt for vinaigrette dressing. Even better, use olive oil and vinegar to make it yourself. Adding healthy toppings to a salad (like cranberries or walnuts) will also i