If you suffer from chronic back discomfort, you are no stranger to how limiting this issue can be. Oftentimes, even sitting down can be a chore, much less lifting heavy items or bending to pick up a sock. Read on to find some tips to help relieve your pain, if this is all too familiar to you.
It could take at least a day or even more for an appointment if you have a major back injury, and many people may have difficulty lying or sitting comfortably. If you are trying to get some rest while you wait for an appointment, consider laying down with your back flat on the mattress and your knees bent into a comfortable position. Your muscles and tendons will be able to relax more easily.