Whether you just want to lose a few pounds or you want to get in shape for a marathon, fitness is vital. A lot of people are confused about where to start when getting in shape. That is what this short article is about--getting you in shape. Read on.
Take time to stretch in between sets of weightlifting. Research has shown that people who stretch while waiting to start their next set of lifting weights have stronger muscles than those who just wait and sit between sets. Stretching is a little thing you can do to strengthen yourself while you're resting.
Improving your strength is important while trying to get fit. Lifting heavy weights for shorter periods of time is better fo