Nutrition sustains life. There is a lot of information available regarding nutrition and eating healthy. It can feel a little overwhelming knowing where to start with so much information available. For best results, focus on the basic fundamentals. This article is written to get you back to the basics.
Your intake of B-12 needs to be adequate. This will improve your red blood cell count. People with anemia may also be at risk. B-12 supplements can be purchased, but there are also breakfast cereals fortified with this important nutrient as well.