Most of us know juice is a healthier drink than sugary soda.
But not all juices are created equal.
Health magazine is reporting on a UCLA study listing the ten healthiest fruit juices. [To see the list, click here.]
On The Early Show Saturday, Health magazine contributor and clinical nutritionist Samantha Heller talked about what makes the juices healthy.
The study took into account the antioxidant levels of the juices.
Basically, Heller says, anything with a vivid color, like most berries, will be high in antioxidants, so it's no surprise berry juices landed in most of the top 10 slots.
Oxidants, she explains, are naturally-occurring substances that