Take a quick look at the weight loss section in any bookstore, or glance over the internet, and you will find any number of articles and books that claim different ways to lose weight quickly and effortlessly. You likely have realized, however, that fad diets simply don't work. But what does?
A good way to lose weight is to change the foods you snack on to something healthier. For instance, eat a handful of unseasoned almonds instead of a bag of potato chips. Nuts are a great source of healthy fat and are one of the best foods you can eat.
Here is a tip for maintaining motivation during a weight loss program: Hang onto clothes that become too big for you. In the same way tha