How to Create and Use a Mindfulness Journal

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One of the concerns about meditating that my clients often have is the fear that if they quiet down, a great idea will come to them and theyll have no way of capturing it before it leaves their consciousness. I suggest you create and work with a mindfulness journal, a blank book that you can use to record your sensations, observations, thoughts, feelings, emotions, images, creative ideas, and messages of wisdom from your mind and body as you become mindful of them. When you write, be mindful of simply noting what youve experienced and why you might have experienced it.

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