What is yoga?
Yoga is more than just an exercise system, for many it's a way of life. It's a system which exercises the body, mind as well as the inner spirit. Over the centuries many different types of yoga have emerged and it's up to us as individuals to experiment and find the path which works best for us.
Yoga is often associated with the practice of meditation as this develops the mind and enables us to reach a higher state of consciousness. Daily practice of yoga is believed to benefit the mind, fighting off depression and enhancing concentration. Its m