You Can Learn Ways to Meditate: Getting Started
So what is meditation? And what do you do? Can you learn to meditate? And can learning to meditate help you live longer?
In truth, you do nothing except regularly find the time and the place to meditate. It is in these moments that you choose to do nothing, emptying your mind as best you can. Within that "nothing" grows awareness of the present as you may not have been aware of it before. Although it sounds very mystical, it is really very easy.
To get started and begin to reap the benefits of meditation, select a quiet place. T