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Processed grains, fructose corn syrup and white flour should likewise be avoided if possible. They will bring about additional weight gain, abdominal obesity, blood glucose spikes, and higher insulin levels and disease. As an aside, the American Dietetic Association really thinks it's fine for 25% of our every day calories to come from sugars that are added, reflecting the view expressed by sugar industry. Most other health groups need us to limit intakes to 10% of our daily diets.

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For most of us, social action and civic duty is something we find Rotary or Kiwanis or the Lions do or the government does. Churches do it. Organized groups do it.

Offer your services. Is there are project around your father's house that needs to be done? Offer to do it for him if he is simply not up to it. Or, if he just wants some support, offer your help. Set aside a special day and also a specific job (such as refinishing the deck, clearing out the front flower bed, painting the shed, etc) and get the job done for your dad.

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