Nutrition is the fundamental part of a healthy lifestyle. Everyone would like to live a healthy lifestyle, but does everyone understand what it takes? Living healthily isn't nearly as difficult as you may believe. Apply this advice and you can lead a happier and healthier life.
One important nutrition tip to follow is to eat your vegetables and fruits each and every day. Nine to thirteen servings of fruits and vegetables a day is the USDA recommended amount. This may seem difficult, but it's actually easy to pull this off. A glass of orange juice at breakfast counts as a serving of fruit. Some spaghetti sauce at dinner counts as a vegetable.
To ensure your body is able to make