Take Care Of Your Health With These Simple Nutrition Ideas

Nutrition is central for all of us. Everyone has it. Unfortunately, many people neglect their bodies by sticking with only the quickest, sweetest and saltiest foods available. This article contains helpful information regarding a nutritious lifestyle, with more options than just water and salad.

While salad is thought of as being nutritious, salad dressings are not very healthy. There are many creamy dressings that contain much fat and not enough nutrients. Choose a light vinaigrette instead. Alternatively, use olive oil and vinegar to make your own dressing. To add texture and interesting flavors, top the salad with dried cranberries or a few pieces of walnuts.

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