More than 50% of people suffer from allergies. Those are tough statistics. In this article, we will tell you how to perfect methods of managing your allergy symptoms and enjoying your life to the fullest.
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If there is a choice in the matter, avoid having carpeting or large area rugs in your home. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Flooring that can be cleaned easily is more practical.
You might want to open up your windows whenever the weather is beautiful in order to save some money on your electricity bill. However, this can cause your allergies to flare up. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. This might not feel quite as fresh but it will help you breathe easier.
There is no way that you can avoid dust mites. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. This is just gross! Use mattress and pillow case covers with zippers to avoid these. Every week, kill mites by washing all bedding with hot water.
A person's reaction to an allergen may change from one phase of life to another. An example of this is that if infants are exposed to certain foods when they are little they are more likely to be allergic to them later on. As they get older, they get even more exposure to allergens and that can even develop into pollen allergies. Just because your child has not shown an allergic reaction to airborne particles before doesn't mean she or he hasn't developed a legitimate allergy.
If you are battling bronchial allergy symptoms, proper hydration is especially important. When you become dehydrated, your mucous membranes get dry and irritated and by extension are more vulnerable to allergens. Mucosal glands may also produce thick, stubborn secretions; drinking enough water can help to prevent this.
A good tip for avoiding allergens is to avoid any product that contains colorant. Even simple products, like bath tissue, can contain harmful dyes. Use white paper products only, like paper towels, to see if that relieves allergy symptoms.
Olive trees are quite popular as a landscape tree. These trees produce a lot of pollen. Learning to recognize this tree will help prepare you to protect yourself from its allergy-producing properties. Using a water hose to spray down a tree can help to reduce pollen.
If your child has food sensitivities, be sure to have lots of safe food items on hand, particularly if you plan to be traveling abroad. Sometimes, certain foods will contain foods that often cause allergic symptoms, such as nuts or soy.
Even allergy sufferers find it hard to resist the appeal of a beautiful day outdoors. This article should have given you some suggestions no matter what kind of allergies you have.