At the beginning of a new weight-loss plan, many people are extremely motivated and hopeful. Most people do not stick to their plan. Some people can lose weight and keep it off. How do they do this? One wonders if there is a secret to this amazing accomplishment. What is it? The first thing you need to do when thinking about weight loss is figure out what your goals are. Have you set a goal of how much weight you want to shed? What about clothes? Would you like to go down a size or two, or maybe fit into your current wardrobe better? Do you want to be more shapely, or do you want to have more energy? Every week, write down the amount of weight that you have lost. Write down everything you eat, even if you just taste it. You will have more of a handle of what you consume when you start to keep track of things. Youll also be more apt to drink and eat things that are better for you. Eat small amounts of healthy food frequently to avoid becoming overly hungry and grabbing anything at hand. Therefore, it is best to plan each meal in advance. Prepare lunch in advance rather than eating junk food on the go. You will save lots of money and get a better quality of food. The food you prepare for yourself will have far less fat, sodium and calories than anything you could buy at a restaurant or fast food eatery. A successful weight explanation loss plan incorporates physical exercise and a nutritious diet. Find a workout that you like to do, and complete it regularly. Try doing things that you like to do when exercising becomes tiring. For example, go for a walk with your friends instead of staying inside. Take a formal dance class if you enjoy dancing. If hiking is your thing, then hit a new trail every week! The simple fact of the matter is that you cannot eat junk food if it is not available. A well stocked pantry full of healthy food is not to be underestimated; it can make a big difference in the success of your weight loss program! You will definitely reduce the amount of junk food you eat by making it less accessible. Enlist the help of your friends and family to help you reach your weight loss goals. Although losing weight is your responsibility, having support from family and friends is helpful. When you cant find the motivation to keep going, having supportive friends will help you to carry on.