It is easy to feel determined and motivated at the beginning of your new weight loss plan. Sometimes the long term goal just seems too elusive, and the tendency is to give up too soon. Read More Here What makes it possible for some to lose weight and to keep it off. One wonders if there is a secret to this amazing accomplishment. What is the secret to this? First, you have to determine and create attainable goals for your weight loss. Is there some special occasion that you need to lose weight for? Are you simply overweight and need to get into better shape? Is your goal to feel more refreshed and regain lost energy, or is your health the motivating factor? Those are the questions you need to answer. It is a great source of motivation to record your weight lost progress on a weekly basis. Check your weight every week, and keep a journal of what you eat. Keeping a record of what we eat and drink make us more likely to stay on track and not cheat. You are going to eat sooner or later every day. Make sure you know what you are going to eat ahead of time. Be ready with your own options! Bring your own lunch and healthy snacks to work and on trips. You will save a lot of money by bringing your own food and not eating out. Making an eating plan for all of your meals and sticking to it will assure successful weight loss. Along with healthy eating, exercising properly is essential for all weight loss plans. Setting aside a few hours each week for working out will help you to get all of the physical activity that your body needs to stay fit. Exercise does not have to be in the gym or structured activities. In fact, social or family activities can provide just as much health benefit as structured exercise. Take a walk, ride a bike, or play an active game. Any of these forms of exercise will get your heart pumping, and you will soon be on the way to better health. Ban junk food from your house! Give it away. Throw it away! Just get rid of it! Having only good foods around like veggies and fruits will help reduce some of the temptation. If there isnt any junk food around, you wont be tempted to eat it when hunger strikes. Your friends cant lose the weight for you, but they can fill that critical support role, and this can mean the difference between success and failure. The encouragement you receive from others can keep you motivated when you dont think you go any further and just want to quit. The ones around you can help you stay on track.