Remember to keep track of your progress along the way. Take heed of the advice provided here so that you can determine how this should occur. Writing in your personal journal can help you keep track of what new behaviors you're implementing and what changes you notice in yourself as a result.
Having a good attitude will empower your growth as an individual. A negative attitude will thwart your attempts at taking your life in a good direction. Focus on a positive outlook instead, knowing that this will work for you, and not against you, in achieving your goals.
Stress and happiness do not go together. When we have to deal with stress, it takes its toll on the body in a physical