It's scientifically proven that cigarettes contain nicotine and that nicotine is addictive. Quitting is a real battle with yourself and your habits. Be sure to get all the information you can about how to start in your quest to get smoking out of your life.
When you've made the decision that smoking is no longer for you, seek out a support group for help. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. This can help you feel comfortable by associating with people who have gone through the same issues. Support groups can be found in many places, such as your church, rec center or college, ask around.
When you are trying to quit smoking, consider trying hypnosis. Many individuals have quit successfully after working with a licensed hypnotist. Entering a deep trance while hearing positive affirmations may work for you. It can make cigarettes seem less appetizing, leading you to never want to smoke again.
One of the best things you can do when stopping smoking is to live day-to-day. Take your journey day by day, focusing on the moment instead of the future. If you take things in a shorter time frame, it is often easier to cope with the stress. You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quit.
Enlist in the help of your family and friends to support your efforts to stop smoking. It's important they understand you need their non-judgmental support. Initially, you may suffer from mood swings and cloudy judgement and the people around you should be aware of it. You'll need the support of others during this process.
Learn how nicotine replacement therapy can help. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. Nicotine cravings may at time be overwhelming. You can help alleviate these feelings by using nicotine-replacement therapy. You will have twice the chance of giving up smoking if you use reliable nicotine patches, lozenges or gum. However, do not use nicotine replacement products while smoking.
In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to deal with stress. You might consider paying the gym a visit, or enrolling in a class that teaches you a new hobby. Even a massage or bubble bath can provide relief during times when stress is high. When you are experiencing down time, make sure you are distracted by fun things. Develop a hobby. Start engaging in an old one you haven't done for a while. Grab lunch with a friend. Read a book. Anything that keeps you occupied is a good thing.
Many people attempting to quit are painfully aware that nicotine is extremely addictive. Many people find it very hard to give up the habit, for both physical and emotional reasons. Make it easier for yourself by following the advice found in this article. With this helpful information, and your hard work, you can quit smoking.
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