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If you have sleep apnea, this article's information can really help you. Failing to adequately manage your sleep apnea will have an adverse effect on your health. This article will teach you how to manage your sleep apnea better. How To Get A Good Night's Sleep When You Have Sleep Apnea
Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. Think about the machine's size and noise levels. There are some small machines that make little noises. Your doctor can recommend which machines his patients have had the most success with.
Do you smoke or drink? Break these unhealthy habits right away. These types of substances restrict your airways. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.
If you are obese, start a weight loss program. Although it might not be the main cause, being overweight makes sleep apnea worse. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.
Many children suffer with sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.
Some cases of sleep apnea are quite severe. If you think you may have it, talk to a doctor immediately. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
Get Help With Your Sleep Apnea With These Handy Tips Sleep on your side as much as possible. Many people who have sleep apnea also sleep looking straight up. Your airway can become obstructed if you sleep on your back. It is best to sleep on one of your sides or your stomach. You may want to prop yourself up with pillows so you stay on your side.
Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. Your CPAP machine should be with you whether you're admitted to the hospital or visiting the emergency room. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won't have to get used to a new machine. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.
Struggling With Sleep Apnea? Follow These Tips Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won't hurt. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. It's also a good idea to refrain from eating heavy meals and drinking alcoholic or caffeinated beverages close to bed-time.
Stronger throat muscles may help reduce the symptoms of sleep apnea. When your breathing is obstructed by soft tissues collapsing in the anterior of your throat while you sleep, the result is sleep apnea. Stronger muscles have more integrity and will not be as likely to block your airways.
As you know, many people have to deal with sleep apnea. Being uninformed makes this serious condition even more harmful. The more you learn, the better off you will be and the greater control you will have of your sleep apnea.