How Do You Find The Best Fish Possible? comprehensive studies make it easy to find out the vast health benefits we could obtainfrom fish oil but picking the best fish oil is never an easy task. Heart disease prevention, anti-inflammatory properties, and even hair loss prevention are just a few of such health benefits that have been associated with fish oil. For this reason, the fish oil supplement industry has thrived, which has its positive and negative effects.
One benefit is that these fish oil capsules are easily available to those who are considering to take advantage of their health benefits. The negative effect is that many companies jump on the bandwagon for quick profit by manufacturing low-quality types of fish oil supplements. Choosing the right brand is much more difficult with all these brands available.
However, to choose the best fish oil becomes simple by trying to differentiate the better fish oil pills from the inferior ones. Here are a few basics to keep in mind.
Fish oil supplements are good for us because they have omega-3 fatty acids; specifically DHA and EPA. Therefore, the best fish oil brands haven more of these omega-3s compared to the lesser-quality products. Be sure to check the label in your fish oils; more DHA and EPA means better product. 600mg of Omega-3, which means a 60% concentration, is the ideal amount each capsule should contain for every 1,000mg of fish oil. Fish oil supplements, like all fish products, are subject to toxin hazard, but the best fish oil should be pure and free of toxins. For this reason, doctors do not prescribe fish oil supplements to pregnant women, even though studies point out that it can be beneficial to the baby's brain development. Determining which fish oil supplements are pure was very difficult since there was no reliable regulation board for people to refer to. However, this problem was http://www.blackplanet.com/your_page/blog/view_posting.html?pid=4130985&profile_id=65845833&profile_name=pcbonline&user_id=65845833&username=pcbonline solved when Nutrasource http://pcbonline.blogsky.com/1394/09/16/post-10/The-Best-Company-for-Scanning-Acoustic-Microscopy Diagnostics Inc. of Canada came up with the International Fish Oil Safety (IFOS) program.
Unlike before the IFOS program, where standards for toxin-free fish oil supplements were too lenient, a stringent set of world standards for purity of fish oils has been implemented based on five parameters:
* Passes all CRN/WHO testing categories
* 60% or higher Omega-3 concentration
* Oxidation Levels less than 75% of CRN standard
* PCB Levels Less than 50% of CRN standard
* Dioxin Levels Less Than 50% of WHO standard
A 5-star certification from the IFOS should be the minimum for the best fish oil supplement. This stepwill undoubtedlyreduce the selection process for the best fish oil. Nordic Naturals and See Yourself Well are two brands available in the United States that are 5-star certified. In conclusion, the best fish oil should offer not only value, but also wellbeing. Check the label to see whether it contains the suitable amount of Omega-3 that you need and don't forget to verifythe 5-star certification from the IFOS!