It can seem impossible at times to achieve weight loss goals. When beginning a new exercise routine, it is easy to find determination, but as the first few workouts end, the motivation often wanes. What is the recipe for weight loss success? It is important to define a specific, measurable goal before you start losing weight. Having a target weight goal will help you keep focused on reaching that goal. Keep regular records of your weight. If you keep a weight loss journal, you can look back and track your progress. Keep all of your diet information in the same book. Keep a food diary or log to keep yourself responsible for what you eat. The fact that you have to write it down may keep you from wanting it. Hunger usually results in unhealthy food decisions. Do not wait until you are extremely hungry to eat. Be sure to plan your meals carefully and have snacks available. Bring your own lunch instead of going to a restaurant. In addition to saving money, this will help keep calories to a minimum. Being very hungry usually results in making poor food choices. Eat before youre extremely hungry to avoid the trap of overeating. Always purchase healthy snacks, and if it is a veggie that needs to be prepared, prepare it ahead of time. Plan your meals so they are healthy and have limited calories. Bring food from home instead of eating out. You will save money, and be able to better keep track of the number of calories you are consuming. A truly great weight loss plan will focus on both diet and exercise. You have to take the time for physical activities that you actually want to do. Finding the exercises that you enjoy will help you push past those old excuses about not having enough time. Is spending time with your buddies important? Take them on in a game of basketball. Are you focused on having a good time? Sign up for some type of dancing lessons. Do you escape life by going out into nature? Put on your hiking boots and enjoy nature while walking toward fitness. If you want to stay away from junk foodm dont allow it in the house! Keep your cupboards full of nutritious, low calorie snacks instead so that youll make healthy food choices. Green leafy vegetables, fresh fruits, and granola are all healthy try this snacks. Stocking your shelves with sugar laden snacks is a recipe for disaster! If its inconvenient to get your hands on a certain kind of food, then you are more likely to eat something else that is healthier for you. Make use of your friends help. You have to do the heavy lifting yourself, but theres nothing like a support network to keep you motivated to lose weight. When your body is tired and you are feeling frustrated you should call someone to give you motivation. They can help you while you are on your way to success.