Losing weight and keeping it off can seem like an unattainable goal. Good intentions arent always enough to overcome the frustration of those sore muscles from your first workouts. What can you do to make sure youre successful? Before you do anything else, decide on some realistic weight loss goals. Do you want to lose a lot of weight, or do you just want to be able to fit into some clothes that have been too tight for some time? Are you interested in feeling more fit and improving your overall health? Goals provide focus and allow you to gauge your progress along the way. There are lots of things you can do along the way to enhance your chances of success and make the most of your food choices and exercise plans. Keep track of how much weight you lose every week. Additionally, keeping a food diary of both food and drink will help you to see exactly what your eating habits are. You will make healthier choices more consistently when you become aware of what your choices have been. When making decisions about what to eat, do not do it when you are starving. To avert disaster, plan your meals ahead of time. A menu is a wonderful idea, because it lets everyone in the family know what they are having to eat each night. Instead of eating out, bring your lunch; not only will you be eating healthier, you will also be saving money. Losing weight starts with both healthy eating and frequent exercise. Although some find it fairly straightforward to eat healthily, pursuing a good workout regimen is more of a challenge. Working out with a friend or choosing an enjoyable activity are ways that you can make your fitness plan easier to follow on a long-term basis. Find a way to combine socializing with exercising. It will keep you motivated to succeed. If your house does not have junk food, there is no way you can eat it. A well stocked pantry full of healthy food is not to be underestimated; it can make a big difference in the success of your weight loss program! Get rid of snacks that are full of sugars and empty calories. Consider having a friend along with you on your journey, even though it is up to you in my sources the end. Your support network can help you push forward when you feel like quitting. Do not be afraid to ask for emotional support from others. You will need it to help keep you on track and reach your weight loss goals.