You can stay fit over 50, and you should - and here's why. Because you are older, wiser, and probably have the means to do and see things you couldn't when you were 25 years old. But you have to be smart about how you do it to get the maximum benefits. You can do it, and have fun doing it too. How do I know? Because I have done it. I am in my mid 50's and look and feel like I am in my mid 30's. I am not genetically gifted. I know how to stay fit over 50 and I want to tell you how I do it.
Ok - here is the big secret. One that I am sure you have never heard before. Ready?
Diet and Exercise.
Oh man, are you kidding? The same thing I hear all the time. Cut out the foods I l