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If you have sleep apnea, this article's information can really help you. Failing to adequately manage your sleep apnea will have an adverse effect on your health. This article will teach you how to manage your sleep apnea better.
Breathe Easier With These Helpful Sleep Apnea Tips Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. A mouth guard opens your airway and facilitate nighttime breathing. Get fitted for a mouth guard by your doctor if need be.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
Try getting fitted for a custom-made mouth guard. These are made for people with sleep apnea. It provides a more comfortable option to using a CPAP machine. A mouth guard works by keeping airways open and giving the soft tissues stability.
Stave Off Sleep Apnea With These Tips If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. Starting at just four hours per session can help you ease into adjusting to your CPAP.
To fight sleep apnea, try to eat a healthy diet. Some people are surprised to learn how much a bad diet effects sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.
If you have sinus or allergy issues, this may be causing your sleep apnea. Sleep apnea is a difficult enough condition to deal with. You must eliminate anything that might obstruct your airway as you sleep. Keep your throat and airway as clear as you possibly can at all times.
If you have sinus problems or allergies, find yourself some treatment options. Your condition already causes you to have trouble breathing while you sleep. You don't want any other complications. Keep your airway clear by clearing your nostrils before you go to sleep.
Never travel without your CPAP machine. Using a CPAP is essential every night for those of you living with sleep apnea. Most CPAP machines have convenient and durable carrying cases. Use it to bring your CPAP machine with you, no matter where you are sleeping.
Struggling With Sleep Apnea? Follow These Tips Stick to using just one normal sized pillow as you sleep. When you use an over-sized pillow or multiple pillows, it can skew your position. Sleeping in this way may prevent easy breathing. Because of this, you should only sleep with a single pillow to combat sleep apnea.
Life can be full of challenges, and we don't need any more that interfere with our sleep! We hope that this article has given you excellent sleep apnea tips you can utilize so that you can hopefully sleep really well tonight and for the rest of your life.