Tips for Successful Weight Lifting without Weights

Believe it or not believe it, you can perform weight lifting without weights or any fitness center gear. As a matter of fact, many training experts concur that the use of weight training equipment may slow down the process of your muscle growth because the usage of machines and weights demands that you be in a particular location.Believe it or not, you can perform weight lifting without weights or any health club gear. As a matter of fact, many training experts concur that using weight training equipment may slow down the method of your muscle development because the usage of machines and weights requires that you be in a certain place.