With the fast development in modern society, more and more people pay attention
to their health. Firstly, I would like to say own a healthy body is very
important in daily life. It depends on someone’s happiness index.
However, most people has a very bad living habits. such as smoking, drinking,
sleep late, lack of exercise and so on. those bad habits cause serious influence
to our health. So, if you want to own a healthy body, please change your
First of all, decrease smoking time from today, or choose a electronic cigarette
instead of , because It is almost no harm to people’s body. besides, it is said
that can choose different flavor according to what you like.
Secondly, drinking as little as possible , If it is not important occasions.
Thirdly, change your sleeping time, remind yourself go to bed as ealy as possible
, if necessary, setting a alarm clock.
At last, make a plan for stick to regular exercise. the way of exercise could be
not restrict. you can jogging, walking, play badminton or basketball etc. In
short, start from a little habit, a good body will belonged to you. you can go
where you want to go, do what you want to do, enjoy woderful life as much as
possible. Then, a happiness life will be waved to you. your life will be more and