1. Stress: Many diseases and conditions are linked to high levels of stress including infertility. It increases inflamation which can reduce hormone capabilities.
2. Alcohol Use: Excessive drinking can lead to damage of reproductive organs. It can cause low testosterone production in men which leads to low sperm count.
3. Obesity: Being overweight can have a negative impact on hormones.
Maintaining a healthy diet, meditating daily, getting regular exercise, and taking a natural sperm supplement can help improve these issues.