Without exercise and a diet low in carbohydrates is hard to reduce belly fat. Unfortunately, there are natural remedies that you wonder melt can burn the calories overnight. For a thin and toned waist, it is recommended that at least 5 minutes a day one must do crunches. Here are a few yoga positions if done consistently, one can have a flat stomach. Many yoga poses are easy to do even if you do not have a very flexible body. It is important to not force yourself; try to start slowly and then, you can repeat them regularly, thus body flexibility will be automatically enhanced. Here are a few most effective yoga exercises for melting fat from the abdominal area.
1. Cobra position
This exercise is beneficial not only for the abdominal muscles, but also for the back. It is often recommended to the people suffering from herniated disc. For the best results from this workout, try to stay in the position for at least 30 seconds. If, however, your back hurts when you execute, you must give up and move to some other exercise before repeating it.
2. Plank position
Plank exercise is perhaps most effective when it comes to burning fat in the abdominal area. This exercise improves posture, improves your balance, it makes you more flexible and tones the whole body. All you have to do is manage to stay in this position as long as possible.
3. Boat Position
This position requires you to stay on the floor with legs raised 45 degrees and high trunk, so to be in perfect balance. Let down and raise your legs 4-5 times. Watch out for your inhalation and exhalation, you lift your feet with every breaths, and when you give bring them down. Remember, this yoga is not just about losing weight and toning, but can also provide you relaxation and improve mental status.
In addition to these, there are a few more exercises that can get a flat tummy. There is a workout called squats simple or combined with jumps. For this workout, you need to start with some simple squats and jump squats continue. If you're too sleepy, stay at least 10 and do simple squats. Another workout where you are supposed to stay in a position where you are approaching your feet. Before doing this exercise, you must know what flexibility. This one is going to be very tiring. Try to repeat it at least 5-6 times. These exercise not easy, but after a few days, you get used to it. Visit us at http://nettofitness.dk for a useful lifestyle guide.