Foam Rollers Strengthen High Performance Athletes And Nonathletes

Who Should Use A Foam Roller

Who should use a foam roller? Everyone who has sore muscles. Any kind of soreness be it from working in the garden, running a marathon or an injury can be helped by using a foam roller. . The foam roller can help release the restrictions of the fascia or thin connective tissue that wraps around muscles.

If you have a serious injury see a doctor. Ask your doctor to refer you to a physical therapist who is trained in Myofascial release. This is a very good way to begin rehabilitation.

Everyone who is healthy should use a foam roller to keep themselves limber. Limber balanced muscles are strong and healthy which is especially important for compe