What To Do When Pain in the back Strikes

Most people experience at least one bout of back discomfort during their lives, but for some, back pain becomes a chronic condition. Studies have shown that most back discomfort goes away within a few weeks regardless of the treatment provided. However, there are things that can be done to alleviate back pain in the interim.

Wear comfortable low-heeled shoes. The stress that high-heeled shoes put on your ankles and legs is transmitted http://www.mayfieldclinic.com/PE-Sciatica.htm up your body all the way to your hips and spine. Comfortable shoes will allow you to stand and walk more naturally, which can greatly reduce your i