Easy to reduce weight thin body method without burden

Voldemort's stretch is what we call push-ups.Hands apart prostrate on the floor and try to keep the body down to close to the floor when the arms parallel to the body, at the same time, the elbow and vertical arm, then restore the starting position.For the United States eyebrow, can reduce the difficulty point bend knee, every time do 10 to 12, feel tired will rest for half a minute, do three times in a row.Done in a timely manner to do muscle relaxation, to reduce the arm fat effect is very good.
In addition to the use of spare time to do thin body movement is great, but it takes a lot of perseverance, if the gap among it is possible to restore the original appearance, but also easy to produce some ugly build muscle mass.If you use the fruta bio products, is very popular in the 2015, and fruta bio is a new kind has no side effects, don't need to spend a lot of time also can have very good effect.