Many people are suffering from hypertension or high blood pressure. If it is not cured in time, you are likely to suffer from serious health problems like heart disease and stroke. How to lower down high BP is though the use of herbal pills like Stresx capsule, which is one of the best herbal remedies to lower down high BP.
You can also make lifestyle changes to reduce high BP and stay healthy. You should reduce intake of salt. You should not add more salt while preparing food at home. You should also read ingredients list of readymade foods. You should only select foods that consist of lower salt levels. Adults should not eat more than 6 grams of salt every day. You should reduce intake of processed foods like biscuits, breads and processed cereals. You can add extra flavor to your food adding spices and herbs like lemon, ginger, chilli or lemon juice. You should reduce intake of pickles, mustard and ketchup. You should also avoid smoked fish and meat.
How to lower down high BP is through adding more vegetables and fruits to your daily diet. Adults are advised to consume five portions of vegetables and fruits daily. Each portion weighs 80 grams or roughly the size of your fist. You should not consume fruits and vegetables that consist of added salt or sugars. You can eat frozen, dried and tinned fruits and vegetables.
How to lower down high BP is through shredding extra pounds. You are advised to consume low calorie and low fat foods. You can include foods like arugula, broccoli, asparagus, lettuce, cabbage, broth, cauliflower, cabbage, grapefruit, beets, brussels sprouts, watercress, turnips, tomatoes, mushrooms, limes and lemons, spinach, zucchini, kale, pumpkin, onions, peppers, garlic, celery, radish, berries, carrots, fennel and tea regularly. Arugula is low in fats, calories, cholesterol and saturated fats. It is rich in potassium, vitamins A, K and C and fiber. It is perfect for soups and salads.
Asparagus is widely touted as best detoxifying food. It consists of amino acids to flush out extra fluids from your body. It is a rich source of copper, iron, folate, Vitamins B6, E, C, A and K.
Broccoli is one of the best super foods. It is low in calories and rich in vitamins, fiber and minerals.
Brussels sprouts are rich in fiber and phytonutrients and low in calories.
Cabbage is rich in fibers, minerals and vitamins.
You should also practice exercises daily to lower weight.
Apart from eating healthy diet and practicing exercises regularly, you are advised intake of Stresx capsules, which are the herbal remedies to lower down high BP, twice daily with plain water for three to four months.
Its key ingredients are Gul Chandni, Vacha, Ganjwan, Tuj, Arjun, Sudh Shilajit, Shankpushpi, Aam, Jyotishmati, Moti Bhasma, Champa, Safed Musli, Ajwain Khurasani and Brahmi.
All these herbs are blended in right ratio to make Stresx capsules one of the best herbal remedies to lower down high BP.
This herbal supplement nourishes all of the organs like brain and relieves you from stress, anxiety, depression and mental fatigue. It offers effective cure for hypertension. It boosts HDL and lowers LDL. You can buy this herbal pill from reputed online stores.