Zackery-Bonde

Welcome to my blog

Natural Remedies For High Blood Pressure To Get Immediate Relief

High blood pressure puts more strain on blood vessels and heart. If hypertension is not cured in time, you are likely to suffer from stroke or heart attack. Hypertension also causes kidney disease. Symptoms of high blood pressure include headache, difficulty in breathing, vision problems, tiredness, blood in urine, chest pain, and irregular heartbeat. Some people may not experience any symptoms. Reasons for hypertension include use of illegal medicines, alcohol, thyroid problems, adrenal gland problems, kidney problems and defects in blood vessels. You are advised to limit intake of salt. You are advised to consume balanced diet to shred extra pounds. You should prevent alcohol consumption. You are advised to practice exercises like yoga, meditation and walking. Lot of pills is available in the market that promise effective cure for hypertension. But, such pills do come with irreversible side effects. You should be prudent to choose natural remedies for high blood pressure. 

Stresx capsules are the best natural remedies for high blood pressure. It is developed using potent and proven herbs to cure high BP. You need to consume these herbal pills two times daily with plain water for three months to control hypertension.

Regular use of this herbal pill also relieves you from tiredness and stress. It is free from chemicals and additives. You can use this herbal pill without any fear of side effects.

Key ingredients in this herbal pill are Kesar, Brahmi, Kahu, Moti Bhasam, Ashwagandha, Jyotishmati, Vacha, Shankpushpi, Arjun and Sudh Shilajit.

This herbal pill is available in the denomination of 300, 240, 180 and 120 capsules at online stores. Order for these herbal pills can be placed from the comfort of home or office. 

You are advised to make lifestyle changes and consume natural remedies for high blood pressure regularly. You are advised to reduce TV viewing to prevent hypertension. You should not watch TV for more than 2 hours daily. Instead, you can listen to melodious songs to get relief from stress.

You are advised to practice deep breathing for at least 5 minutes in the evening and morning. It relieves you from tension. To lower high BP, you are advised to include potassium rich vegetables and fruits in your daily diet. You should aim for intake of 2000 mg to 4000 mg of potassium daily. Potassium rich foods include kidney beans, bananas, orange juice, tomatoes, potatoes, cantaloupe, sweet potatoes, raisins, prunes, honeydew melon and peas. 

Dark Chocolates are rich in flavanols. Intake of flavanols improves elasticity of blood vessels. You should reduce intake of caffeine products. You should drink tea to lower blood pressure. People, who consume three cups of tea daily, can lower systolic blood pressure by 7 points over a 6 week period. You should work less than 40 hours at office to lower blood pressure and stay healthy.

You are advised to listen to music to get relief from office stress. You are advised to consume low fat dairy foods to lower blood pressure. You are advised to make a blend of ground dried poppy seeds and watermelon seeds and consume one tablespoon of this mixture on empty stomach.

Read about High Blood Pressure Herbal Treatment. Also know Herbal Treatment For High Blood Pressure. Read about Reduce High BP Treatment.