When performing a weightlifting exercise, move your arm or leg slowly to allow for full contraction of the muscle. Spend ten seconds per repetition instead of two, and your body will improve sooner. Slowing down your pace, can speed up improvements in your level of fitness. When you are lifting weights slow down the pace in which you do it. We must, therefore, take the foods in their natural form, which we generally do not do. We pass the wheat through a sieve and polish the rice. We over boil the milk and sometimes turn it into a solid without its natural moisture. We adulterate our foods with spices and condiments-substances, which the body does not need at all.
Our whole day becomes disturbance unless we have at least once get rid of stools. Its psychological impact does more harm than actual physical health situation. Constipation is a disorder of digestive system in which a person experiences hard feces that are difficult to eliminate. This health condition is extremely painful and in certain circumstances lead to bowel obstruction. Since the energy we get from food is insufficient, the body will try to extract energy from the muscle protein, but not the fat stores. It will break down muscle protein, resulting in a large number of circulating waste products. These need to be flushed out of the body with the help of the liver and kidneys, which puts these organs under additional strain. The disadvantages of the lemonade diet are that it is unsuitable for anyone who has health problems.
Clinical studies have proved the effectiveness of castor oil in treating constipation. Castor oil prevents absorption of fluids from the intestines, thereby facilitating bowel movements. of castor oil to a glass of orange juice and drink it early in the morning. of castor oil to one glass of warm milk, and drink it before going to bed. Those who have suffered congestive heart failure should also avoid this type of laxative. Side Effects: These laxatives may cause mild side effects like abdominal cramping, nausea and flatulence. Doing this will allow your front leg to get a complete workout. Laxatives moisten the undigested food that builds up in your stomach and allows it to be released effortlessly.