infoshutter - Mushrooms are a food that have several health advantages to our body. The nutritional value of the mushroom includes being lower in calories and high in vegetable zinc, iron, fiber and proteins essential aminos, vitamins and minerals.

Since the olden history, chinese people continues to be using a mushroom due to their rich health content. To the Chinese, the nutrition health advantages of mushrooms includes promoting vitality and a healthy body.

Recent research studies have confirmed the health benefits of mushrooms. By maintaining physiological homeostasis, these studies have show that mushroom strengthen our body and improve our immune system.