Health is an unbelievable process due to the fact that it is always switching. We all have times of good health, times of illness, and maybe even period of grave health problems. As our life styles alter, so does our stage of health. Physical health is only one part of our overall health. We have to retain the aptitude to intermingle well with people and the environment and to have pleasurable personal relationships. This is called social health. We also need to learn and grow rationally. Life experiences as well as more official structures enrich mental health. We have to acquire the talent to regulate emotions so that we feel relaxed expressing them and can convey them adequately.
Wellness is the search for boosted value of life, individual development, and potential through positive lifestyle behaviours and attitudes. If we take responsibility for our own health and well-being, we can improve our health on a daily basis. Certain elements have an impact on our condition of wellness, including nutrition, physical activity, stress-coping strategies, good relationships, and career success.
Each day we work toward maximizing our level of health and wellness to live long, full, and healthy lives. The chase of health, personal growth, and improved eminence of life relies on living a balanced life. To get balance, we need to care for our mind and body. If any of these is persistently lacking or forgotten about, we will not be at our optimal level of health. We are continually challenged with controlling each of these three areas all throughout life. Medical Terminology