I questioned how I would be able to adjust to this new, long-term, Gluten Free diet change financially.
As time passes, I learned the way to eat gluten free on a tight budget.
What can you do?
Look locally first. Check your local super markets. Look
in the organics aisles or low-carb sections. one can be pleasantly surprised! Many grocers are recognizing specialty foods as a viable marketing niche.
Go talk with the General Manager of the super
mart. Tell this person what you need. Many are willing to special order foods to obtain your
Natural stores. Often these stores usually are not chain/franchise stores but they are
run by those who you
may develop a relationship with. Check on buying in bulk/by the case for
price reductions. Your business is important to them. Again tell the owner or manager exactly what you need. Be
specific. Ask for bulk discounts. Shop around until you are satisfied with the price
& the merchandise.
from the internet. When one buys over the internet, you pays shipping & handling for the food products. This sometimes increases the price. Look online for sources that
provide an auto-ship option. This is usually accompanied by a discounted rate or free shipping. Also many companies will
ship box lots of gluten-free products for a discounted rate
Non-Specialty Foods: Eat as many non-specialty foods as possible. Remember fruits, veggies, rice, potatoes, plain meats, & dairy products are SAFE. Simple adjustments to your
normal daily diet may be made by substituting gluten-free products in the place of wheat
products. I make gluten-free macaroni with rice pasta & cheese instead of wheat semolina noodles.
Rice or corn spaghetti make excellent substitutes for wheat based spaghetti. Replace wheat noodles with rice noodles in
For sandwiches, simply exchange your wheat based bread for gluten free breads. Selfmade gluten-free bread surpasses
prepackaged retail gluten-free bread & is simple to make. Use combinations of gluten free flours
for the very best results. gluten free bread recipes are simply accessible via the web.
I use a bread machine for less preparation & also have a small grain mill as a way to grind my own rice. The initial costs for these items may seem expensive;
but, over time these items will actually pay for themselves in savings.
Keep your health & your wallet by reducing dessert type foods. Alternatively, make treats yourself from your own
flours. Dense cake recipes can be adapted for gluten free flours quite
easily. gluten free cake mixesArticle Search, brownie or cookie mixes &
gluten free mixes in general can be quite costly. Saving these delicacies for special occasions
& holidays can be the ideal option and keeps your finances from bulging on specialty GF foods.
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